Sista Shamon (left) providing an oracle reading before providing reiki healing at Haji Healing Salon. Maria Lanier aka Sista Shamon swooped in & changed my life. Her energy is never too far from me to access. She is an answered prayer. She came into my life when I was afraid of losing a very close … Continue reading ✨ Spirit Says…

Meet my bike. I don’t have a name for her yet. She’s a cruiser bike, made for casual riding, running errands, etc. She’s single speed (which is cool) with back-Pedal brakes (which I don’t really like 😒). I needed this so I can appreciate riding my bike for joy and recreation rather than just fitness. … Continue reading 🚴🏾‍♀️ Bike is Life.

Today is a new day. Whatever you didn’t do is a chance to go at it again. It’s also another chance to be kind and gentle to yourself - to rest. To gain clarity and to gain peace. To practice discernment. To know that no matter what happens, it’s all for your greater good, even … Continue reading 🗣 Don’t even trip!

Since May 2018 I've been collecting and growing plants and it's given me so much satisfaction. I love seeing them change and respond to the water, the sun, and placement + grouping in my home. I've finally been able to get most of them in the right places based on the amount of sun and … Continue reading Plant Lady.

Last week a facilitates a post-run yoga session for Running Excels (https://www.runningexcels.com/) in the Beverly neighborhood the south side of Chicago. It was such a great group! They definitely embraced the intentional and rehabilitative movement, deep breathing, and stillness that yoga provides.

How are you living your best life? Daily? Weekly? Monthly? Quarterly? Yearly? What have you done lately to bring peace to your mind and your body? How are you forgiving yourself for the mistakes you made? (Literally one of my biggest challenges.) When was the last time you connected with spirit/higher power/God? I ask these … Continue reading Let’s Grow, Together, Baby.

Lately Maggie and I have been chasing the morning sun, waking up at 5:30a-6a everyday... even weekends😳 The wonderful things about this are: I truly have more time to myself/by myself. To think. To create. To breathe. To walk. To eat. To read. To do. To just be. I like it. It makes me go … Continue reading Rise.

So I read this book: https://www.facebook.com/justsitthebook/ I really enjoyed the content and the illustrations (this is especially great for us visual learners).  I first want to share with you the part about chakras - different energy vessels that live along our spine, neck and brain. Each individual but still connected.When sh*t happens and life gives … Continue reading Unlock the CHAKRAS.

My wellness and fitness practices are all about affordability and accessibility. Here comes the TENNIS BALL. 🎾🎾🎾 A tennis ball is cheap, portable and excellent for trigger point therapy, self-massage and/or myofascial release. I get mine from local tennis courts (the ones that get left behind 🙌🏾) but a tube of 4 is usually around … Continue reading TENNIS BALL BABE.

I'm so excited to share with you my classes for the first three months of 2018! I look forward to seeing you there.