To help individuals & organizations find clarity, focus and discipline to live well and do good.
Services We Provide
Ready to start living your WELLthiest life? Health coaching can help with that. We help you to identify what is most important to you in transforming your lifestyle habits, create a personalized plan to do so, and hold you accountable to your goals in the process.
Need insight and strategy for your organization or program? Consulting can help with that. We specialize in program planning, implementation, evaluation and continuous quality / performance improvement. We also develop strategic plans and mutually beneficial partnerships that meet your organization’s or program’s goals.
Workshops + Presentations
Looking for a guest speaker? We can help with that. 60 Min, 90 Min, and Half-Day Options Available. Audiences include employee/organizations, colleges/universities, social clubs/organizations.
Digital Worksheets & Journal Prompts
Looking to cultivate some self-care? Our digital worksheets and journal prompts can help with that. Simply download (instantly!) and print the files as many times as you like.
Previous Work + Partnerships
Ready to live WELLthy?