Services We Provide

Health Coaching

Ready to start living your WELLthiest life? Health coaching can help with that. We help you to identify what is most important to you in transforming your lifestyle habits, create a personalized plan to do so, and hold you accountable to your goals in the process.

Consulting

Need insight and strategy for your organization or program? Consulting can help with that. We specialize in program planning, implementation, evaluation and continuous quality / performance improvement. We also develop strategic plans and mutually beneficial partnerships that meet your organization’s or program’s goals.

Workshops + Presentations

Looking for a guest speaker? We can help with that. 60 Min, 90 Min, and Half-Day Options Available. Audiences include employees/organizations, colleges/universities, social clubs/organizations.

Digital Worksheets & E-Books

Looking to cultivate some self-care? Our digital worksheets and journal prompts can help with that. Simply download (instantly!) and print the files as many times as you like.