I know I talk a lot about yoga but I also teach another group fitness class called CARDIO SCULPT!! This class is a fusion all the things I love about cardio + strength training. It’s a little bit of everything and I change the format to fit the vibe of the day but the consistent things are:
- Great music
- Support + empowerment
- A great full-body workout
JOIN ME! This class is at 10:45a – 11:30a on Saturdays – Morgan Park Sports Center! You can also bring this class to your organization, business, worksite, or campus. Let me know!
Wellthy Living Coaching & Consulting 