But wait! There’s more…..

I love my body and all the tings it can do BUT I understand, respect and cherish it’s connection to my mind and spirit. The health of my mind and spirit is connected to my actions and my behaviors, which effect me and the people around me…. see where I’m going with this?!

It’s a whole domino effect… chain reaction… all of that good stuff. The 8 limbs of yoga helps you to finesse these things for the betterment of you, your crew and the world around you.