I know I talk a lot about yoga but I also teach another group fitness class called CARDIO SCULPT!! This class is a fusion all the things I love about cardio + strength training. It’s a little bit of everything and I change the format to fit the vibe of the day but the consistent things are:

  • Great music
  • Support + empowerment
  • A great full-body workout

JOIN ME! This class is at 10:45a – 11:30a on Saturdays – Morgan Park Sports Center! You can also bring this class to your organization, business, worksite, or campus. Let me know!

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