Lessons that I've learned and am practicing constantly!!! This post is dedicated to LALAH DELIA - Vibrate Higher Daily. Thank you for your work and providing me with clarity on how to energetically do + be better 💜🌻.

Self-Sabatoge: It's the smallest measure of fear, doubt and/or anxiety that builds and expands to the point where it leads to actual actions (or lack of action) where you are creating your own problem(s). THAT'S HOW POWERFUL THE MIND IS! To address and reduce my own self-sabatoge (because we are all human and imperfect), I: … Continue reading SELF-SABATOGE: Don’t Play Yourself.

I can remember the first time I cried in yoga class .... have you ever had all of the feels creep up on you and shed some tears in class?? 🌻💜

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures are done in a supported manner to minimize strain and maximize opening. This type of practice helps us to sense the subtle shifts and changes in the body. Sitting in the poses for extended periods of time allows … Continue reading Benefits of Restorative Yoga

One of my favorite shows is SPARTACUS.  And one of my favorite lines that all of the gladiators used was "...set your self to purpose". This was something they said usually before they came up with an awesome plan to overthrow someone and/or before a battle in the arena. So my question to you is: … Continue reading SET YOURSELF TO PURPOSE

I saw this on Buzzfeed Comics - my dog does this to me!!! Sometimes I have to put her out the room or put her up so she's not in my way. ... but when I meditate or read I don't mind the snuggles 🐶🐶🐶 It gets me more comfortable and puts me at ease. … Continue reading Home Yoga Practice Chronicles.

Hey! I've started a BOOK CLUB that includes any book that motivate, inspire and influence the way we relate, understand and care for ourselves and the world we live in (books that allow us to become the ultimate wellness warrior). One of the book's I've read is "Mastery of Love" by Don Miguel Ruiz. Here's … Continue reading Let Love Win.

"You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you ...We were born to make manifest the glory of God that is within us." — Marianne Williamson Don't play yourself! Commit to being the best version … Continue reading Stand Tall. Stay Bold.

My current life philosophy is to operate from a place of love. Although at times I may get angry, frustrated, irritated, anxious, defeated and everything else under the sun, I do my best to shift my energy back to neutral so that I may think and operate from a place of love (a higher frequency). … Continue reading Love, Peace and Yoga!