I. Am. Love.

...Not everyone will be able to love you in the way you need. Not everyone is meant to. Keep loving. Keep loving even without the promise of love in return. Overflow..... Because people are out there just waiting to love on you so fiercely you won’t know how you have survived this long on anything … Continue reading I. Am. Love.

Yoga for the Workplace

Hey, babes!! I want to remind you that your health and your well-being matter! From my independent entrepreneurs, my blue collar babes, and my white collar cuties - you need to be sure to refill your cup so you can be great and do great things. Bring yoga (and it's wonderful power of movement, deep … Continue reading Yoga for the Workplace

BAG LADY.

Inspiration + influence for this post comes from PEACE FILLED MAMA. Her post hit me like a good old southern sermon. My favorite part: "And once you can clearly see how YOU are preventing your own peace, you will have to take on the responsibility of clearing space to honor your peace." Your peace is … Continue reading BAG LADY.

The Power In You.

Everyday isn't easy. But you do it anyway. How does this relate to yoga? Yoga has 8 Limbs. One of these limbs are the Niyamas, which are rules of personal behavior. There are five Niyamas. One of the five niyamas is discipline. It takes discipline to get through the day when things are hard and … Continue reading The Power In You.

But wait! There’s more…..

I love my body and all the tings it can do BUT I understand, respect and cherish it's connection to my mind and spirit. The health of my mind and spirit is connected to my actions and my behaviors, which effect me and the people around me.... see where I'm going with this?! It's a … Continue reading But wait! There’s more…..

PUSH IT REAL GOOD!

I know I talk a lot about yoga but I also teach another group fitness class called CARDIO SCULPT!! This class is a fusion all the things I love about cardio + strength training. It's a little bit of everything and I change the format to fit the vibe of the day but the consistent … Continue reading PUSH IT REAL GOOD!

Perfectly Imperfect.

HELLO THERE! I wanted to take the time to let you know my approach to yoga. I hope that this explanation inspires and encourages you to begin, continue, or expand your wellness practices. Reach out to me if you have any questions! Yoga is for the flexible and the non-flexible...but most importantly, yoga is for … Continue reading Perfectly Imperfect.

Be Better. You can do it, baby.

I want to drop a few gems, diamonds, and pearls that I've learned so far in the past few months: You are NOT your mistakes/family history/tragedies/trauma - push past those stories, son. Who are you now? Who do you want to be? Shift ALL of your focus + energy on that. My top two love … Continue reading Be Better. You can do it, baby.

Let Love Win – Part Deux

From Mrs. Coretta Scott King: I still believe that love —universal, unconditional love — is the key to peace. Love leads to forgiveness. Forgiveness leads to healing. Healing leads to community. Community leads to a lasting peace. Are you still letting love win? If so, how? If not, why not? What are your barriers and successes? … Continue reading Let Love Win – Part Deux

EXTRA OCTOBER CLASSES – Werk It Wednesdays!

Same place, different times! Join me the first two weeks of October on Wednesdays for 8PM classes!